Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

collection
of resources

Here we have a collection of different resources if you need to talk to someone
about your current state of mental health.  

988 suicide &
crisis helpline

logo of. the 988 lifeline

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 

SAMHSA’s
National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders.

national alliance
on mental health

Logo of the national alliance on mental health

NAMI is proud to introduce the Teen & Young Adult HelpLine: A free nationwide peer-support service providing information, resource referrals, and support to teens and young adults.